How to Make Weed Infused Olive Oil: A Simple Guide for Savory Dishes

How to Make Weed Infused Olive Oil: A Simple Guide for Savory Dishes

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How to Make Weed Infused Olive Oil: A Simple Guide to Savory Edibles and Wellness

Imagine infusing your favorite dishes with cannabis in a smooth, flavorful, and wellness-packed way—without the smoke! Weed-infused olive oil is not just a culinary trend; it's a game changer for home cooks and wellness enthusiasts alike.

Whether you’re looking to enhance savory dishes, create unique edibles, or enjoy a heart-healthy alternative to butter, cannabis-infused olive oil is the perfect addition to your kitchen.

In this comprehensive guide, we’ll walk you through every step, from decarboxylation to the best recipes for your weed olive oil.

Ready to elevate your culinary creations? Let’s get started!

Why Olive Oil Is the Best Choice for Cannabis Infusions

Olive oil is more than just a pantry staple. It's a healthy, flavorful option for infusing cannabis that can be used in countless savory dishes. Here’s why olive oil makes the perfect base for cannabis infusions:

- Rich Flavor: Olive oil’s nutty, fruity taste enhances Mediterranean and savory dishes, making it ideal for everything from dressings to dips.
- Heart-Healthy Fats: Olive oil is packed with monounsaturated fats, which support cardiovascular health. This means you’re not just infusing flavor—you’re also nourishing your body.
- Cannabinoid Absorption: While olive oil has a slightly lower cannabinoid absorption rate compared to coconut oil, it still creates a potent infusion.
- Cannabinoids & Olive Oil: Olive oil acts as a carrier for cannabis' active compounds like THC and CBD, known for their pain-relieving, anti-inflammatory, and mood-enhancing properties.
- Heart-Healthy Fats: Rich in monounsaturated fats, olive oil supports cardiovascular health, making it a great choice for those looking to enjoy the benefits of cannabis while supporting their heart health.

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Comparison chart of oils used for cannabis infusions, highlighting coconut, olive, walnut, rapeseed, and carrier oils with their pros and cons.

Which Oil Should You Use for Cannabis Infusions?

Here’s a quick comparison of popular oils used for cannabis infusions, highlighting their pros and cons:

OilProsConsCoconut OilHigh saturated fat for maximum cannabinoid absorption. Great for solid edibles and topical use.Strong coconut flavor that may not suit all recipes.Olive OilNutty, versatile, heart-healthy monounsaturated fats.Slightly less potent absorption compared to coconut oil.Walnut OilPerfect for salads and baked goods with a nutty flavor.Lower fat content, less potent infusion. Expensive.Rapeseed OilLight flavor, high smoke point, great for various cooking methods.Moderate cannabinoid absorption.Carrier OilLight in flavor, neutral, and perfect for infusions. Offers versatility for both sweet and savory recipes.Less potent infusion compared to oils with higher fat content.

Cannabutter vs Canna-Oil: Which One Is Best for Your Recipes?

When incorporating cannabis into dishes, the choice between cannabutter and canna oil can significantly impact both flavor and versatility. Here's a breakdown:

Cannabutter:

- Flavor: Rich, creamy, slightly savory. Perfect for baked goods like brownies and cookies.
- Potency: High due to the fat content in butter.
- Flavor: Lighter and more neutral, with a slight nuttiness from olive oil. Ideal for a wide range of dishes.
- Health Benefits: Vegan, with heart-healthy fats.
- Indica strains are relaxing and great for evening use or stress relief.
- Sativa strains are energizing and perfect for daytime use or boosting creativity.
- Hybrid strains offer a balanced combination, ideal for a variety of needs.
- High-THC strains like OG Kush or Girl Scout Cookies will provide stronger effects.
- CBD-heavy strains like ACDC or Charlotte’s Web offer therapeutic benefits with minimal intoxication.
- Citrusy strains like Lemon Haze add a zesty aroma.
- Earthy strains like Northern Lights give your oil a musky scent.
- Herbal strains like Jack Herer bring a spicy flavor.

Pro Tip: Start with a strain that aligns with your desired effects, and experiment with different strains to find what works best for you.


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Sativa vs Indica Edibles: What’s the Difference and How to Choose




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A cozy kitchen scene showing the process of making cannabis-infused olive oil. It includes ground cannabis on a parchment-lined baking sheet, olive oil in a jar, and kitchen tools like a saucepan and mesh strainer.

Step-by-Step Guide: How to Make Weed Olive Oil at Home

Making cannabis-infused olive oil is simple and rewarding. Follow this easy step-by-step guide to make your infusion.

What You’ll Need:

- 7-10g ground cannabis flower
- 240ml olive oil
- Equipment:
- Baking sheet and parchment paper
- Oven
- Mesh strainer or cheesecloth
- Saucepan, stock pot, double-boiler, or slow cooker
- Glass container or jar for storage
- Preheat your oven to 120°C (235°F).
- Lightly grind your cannabis (avoid over-pulverizing it) to ensure even activation.
- Distribute the ground cannabis evenly in a single layer on a parchment-lined baking sheet.
- Bake for 40-60 minutes, checking regularly to prevent burning.
- In a saucepan (or slow cooker), combine the decarboxylated cannabis and olive oil.
- Simmer on low heat (71°C–93°C / 160°F–200°F) for 2-3 hours, stirring occasionally.
- Keep an eye on the temperature to ensure it doesn’t get too hot and degrade the cannabinoids.
- Place a cheesecloth or mesh strainer over a clean jar and pour the oil through.
- Avoid squeezing the plant material to prevent excess chlorophyll, which can affect the taste.
- Store the infused oil in a cool, dark place or refrigerate for an extended shelf life (up to 6 months).
- Slow Cooker Method: Use a slow cooker on low heat for 4-6 hours for a gentler, more even infusion.
- Tincture Method: Skip the decarboxylation step and infuse your oil with cannabis tinctures. This method is faster and allows for easy control over potency.

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A realistic image of a teaspoon with cannabis-infused olive oil, a measuring spoon, water glass, and an open journal with a pen, all set in a warm, earthy-toned environment.

Perfecting Your Dose: Tips for Dosing Cannabis Oil Safely

Dosing cannabis olive oil can be tricky, but with these tips, you can ensure a safe experience:

- Start Small, Go Slow: Begin with 1 teaspoon and wait 30-60 minutes to gauge the effects before consuming more.
- Know Your Potency: Calculate the THC or CBD content based on your cannabis for accurate dosing.
- Use Consistent Measurements: Measure doses carefully to avoid overconsumption.
- Track Your Experience: Keep a journal to monitor your dosage and effects.
- Avoid Alcohol and Other Drugs: These can amplify cannabis effects, so use them with caution.
- Stay Hydrated: Drink plenty of water to help manage dry mouth, a common side effect of cannabis consumption.
- Pair with Fatty Foods: Cannabis absorbs better with fat, so consider using it with rich dishes like pasta or roasted vegetables.
- Drizzle over roasted vegetables for a gourmet twist.
- Mix with balsamic vinegar for a cannabis-infused salad dressing.
- Add to pasta sauces for an herbal kick.
- Sauté with vegetables or use in stir-fry dishes.
- Always confirm that cannabis use is legal in your area.
- THC metabolizes into 11-hydroxy-THC, which can produce stronger effects when consumed.
- Start with a low dose and gradually increase to find your ideal comfort level.
- Consume it responsibly and be aware of how your body reacts.

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Frequently Asked Questions (FAQs) about Cannabis Infused Olive Oil Recipe


Does weed olive oil get you high?

Yes, depending on the THC content of your cannabis. Start with a small dose to assess potency.


Can I use cannabis concentrates instead of flowers to make weed oil?

Yes, concentrates like hash or distillate can be used. Adjust the amount based on potency.


How long does weed olive oil last?

Stored in the fridge, weed olive oil can last up to 6 months. Make sure to store it in a dark glass container to preserve potency.


Can I use infused olive oil in high-heat cooking?

It’s best for low to moderate heat to avoid degrading cannabinoids. For high-heat recipes, use coconut oil or canna butter instead.


What are the best recipes for weed olive oil?

Try using it in salad dressings, pasta sauces, or drizzling over roasted vegetables. Avoid using it in frying or deep-frying.


Can I use weed-infused olive oil in baked goods?

Yes! However, be cautious when baking at high temperatures, as heat can degrade cannabinoids.


Can I use stems to make weed olive oil?

Yes, stems contain some cannabinoids and can be used. Here’s how:

- Decarboxylate the stems by baking them at 110°C (225°F) for 30-40 minutes.
- Combine the decarboxylated stems with olive oil and heat on low for 2-3 hours.
- Strain and store your infused oil in a cool, dark place. The oil made with stems will be less potent than one made with buds, but it’s perfect for infusions that require less strength
Cannabis olive oil vs coconut oil, how to choose?

Cannabis olive oil is great for savory dishes, while coconut oil works better for desserts and solid infusions due to its higher fat content.


How Can You Make Stronger Cannabis Olive Oil?

To make stronger cannabis olive oil, increase the amount of cannabis used or opt for a higher THC strain.

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